InnerFormation Training and Consulting Incorporated is an Ottawa-based consulting company specializing in personal, leadership and team development.

Founded by Margaret and Bill Mills in 1983, InnerFormation has assisted individuals and organizations transform the world of work in the private, public and non-profit sectors across Canada and the United States, and internationally in such countries as Argentina, Italy, Mexico, and Nigeria.

InnerFormation specializes in workshops, keynote presentations, retreats, teambuilding, and coaching.

The company’s programs and services have won accolades for their consistent ability to help groups and individuals reach for and achieve their full potential.

InnerFormation offers extensive experience and a track record of excellence in using a systems approach to training in the design, development and evaluation of their programs.

Margaret and Bill Mills are experts in the field of adult education.



Over the past twenty-five years, InnerFormation has designed, developed and delivered literally hundreds of workshops specializing in “people skills”.


Coaching is a process of self-discovery and skill development that opens the door to finding your focus and improving your impact.

Keynote Presentations

Our presentations are dynamic, engaging and playful. We bring every presentation to life!


InnerFormation offers expert guidance in designing and facilitating retreats and teambuilding sessions. Our sessions are productive and downright fun!

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